- Cut 2 fish filets into bite-sized pieces. Season with a little salt, white pepper powder.
- Dip fish filets into egg wash, then cornstarch. Pan-fry / deep-fry the fish. Set aside.
- Clean 2 green bell peppers and cut into triangles.
- Open a small can of canned pineapple (slice in juice) and cut into bite-sized pieces.
- Heat wok with oil, ginger and chopped garlic. Add bell pepper and pineapple, stir fry.
- When the pepper is almost done (take just couple of minutes), add sweet & sour sauce and fish filets. Stir well until the sauce all coated onto fish and pepper.
I just use Lee Kum Kee sweet & sour pork sauce for convenience. You can always make the sauce yourself, I’ve come across a good recipe for sweet & sour sauce (listed as below) :
白醋一斤,鹽兩茶匙,片糖(或赤砂糖)十二両、茄汁六両、喼汁一両、老抽兩茶匙。
煮滾醋,先下鹽後落糖,溶化後加茄汁、喼汁,翻滾後下老抽調色,次序不可調亂。白醋以百分之六的標準酸度的美國蘋果醋最可靠。